LiveYinsa Collective

LiveYinsa Collective Newsletter Veda for your Body. Veda for your Soul. Stay connected to the heart of the Yinsa community. This newsletter is your inside access to upcoming retreats, exclusive classes and events, spiritual wellness tools, and opportunities to collaborate or lead within the Collective. Whether you’re a longtime practitioner or just beginning your journey, the LiveYinsa Collective newsletter will keep you grounded, inspired, and informed. Join us—and stay in the flow.

Happy Friday, Collective, This week I hosted several groups here in Punta Cana, and every single one of them said the same thing: “Wait… you get paid to do this?” It made me laugh, but it also made me pause. When I first started Yinsa, I wasn’t practicing what I preached. I taught balance, Ayurve...

Dec 12, 2025

What do "the Holidays" feel like?

This is honestly my favorite time of year, which is surprising to a lot of people close to me. When I think about what the holidays looked and felt like when my son was small, it was quite different. A LOT of family time, a lot of gifts and wrapping and so much food. I have always loved Christm...

Dec 08, 2025

The End of an Era

2025 has been...a time I don't need to list all of the ways that this year as felt unprecedented. Both at a macro and a micro level, 2025 has been different from anything I've ever experienced. We have been talking about the impact of Pluto moving into Aquarius for a few years, but I am not sur...

Dec 01, 2025

On Gratitude

Dear Collective, I hope your Thanksgiving week is tying up with ease, and that you'll have an opportunity to spend time with people who feel like family to you during this time of reflection and gratitude. I am reaching out as I am listening to Strong Ground by Brene Brown. It's the book clu...

Nov 26, 2025

Announcing the Yinsa Retreat Scholarships

For the women who deserve space, safety, and support the most. Hi love, Today I’m announcing something that has been on my heart for a long time: scholarship seats for the Yinsa retreats in the Dominican Republic, Portugal, and Bali. Each retreat will offer one $2,000 scholarship seat, created sp...

Nov 24, 2025

What 46 Years Have Taught me

As I celebrate 46 years on this planet, I’ve been reflecting on the lessons that time, loss, heartbreak, travel, and faith in God have taught me. Every year has asked me to release something that isn’t mine to carry. I am constantly forced to remember something I’d forgotten about who I truly a...

Nov 03, 2025

Honoring Your Ancestors

Samhain, Altars, and the Ancestral Portal As we move into the darker half of the year, the energy of Samhain (pronounced “SOW-in”) invites us to pause, reflect, and reconnect with the ones who came before us. Samhain is an ancient Celtic festival marking the end of harvest and the beginning of wi...

Oct 28, 2025

What does it mean to be "grounded?"

How to stay rooted in purpose and intention Dear Collective, What do you think about when you hear the word embodiment? When practicing yoga, embodiment means connecting the spiritual to the physical and nurturing the relationship between mind, body, and spirit.It means seeing the heart as a br...

Oct 22, 2025 bali course retreat

Scorpio Season 2025: Transmute

Scorpio season is my favorite time of year, but I'm a little biased. It asks for honesty, clear boundaries, and the courage to transmute what drains us into what fuels us. This is intensity with purpose. It's an invitation to meet whats hurting, transform it into wisdom, and rise from it a ...

Oct 19, 2025

"What Do You Expect From Me?"

And also, why? I’ve had multiple conversations this week about expectations. How does my husband expect me to solve this problem? Are my expectations for my team clear? What are my students' expectations of me? What do I expect people to know when they sign up for a retreat? What do I exp...

Oct 08, 2025

First Live Meditation in Over a Year Now Available!

Dear LiveYinsa Collective, I'm thrilled to announce that our first live meditation in over a year is now available! Today's topic was relationships, and we will explore new topics each week. If you weren't able to join us for the live session, don't worry. We've got you covered. The recording ...

Oct 05, 2025

Awaken Your Inner Artist in Portugal

An 8-Night Artist Retreat Through the Algarve & Lisbon Diandra and I are currently co-working at Minuto Bauli in NYC, and I'm realizing how badly I need a graphic designer. Thank you for powering through these aesthetically imperfect newsletters. I had to get this note out today because it ...

Sep 26, 2025

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