LiveYinsa Collective

LiveYinsa Collective Newsletter Veda for your Body. Veda for your Soul. Stay connected to the heart of the Yinsa community. This newsletter is your inside access to upcoming retreats, exclusive classes and events, spiritual wellness tools, and opportunities to collaborate or lead within the Collective. Whether you’re a longtime practitioner or just beginning your journey, the LiveYinsa Collective newsletter will keep you grounded, inspired, and informed. Join us—and stay in the flow.

Join a Yinsa Retreat for $2,000, Sponsor a Child

Dear Collective, Like all of us, this last few weeks have weighed heavy on my heart. Everyday, I speak to people who are struggling - afraid to leave their homes, to go to work, to send their kids to school, to order takeout. I am not often without words, but there have been times where all I c...

Jan 26, 2026

What would MLK do about ICE?

"Democracy is the greatest form of government to my mind that man has ever conceived, but the weakness is that we have never touched it. Isn’t it true that we have often taken necessities from the masses to give luxuries to the classes? Isn’t it true that we have often in our democracy trampled...

Jan 19, 2026

What does self-love look like?

Here's what it's not... It's not self-sacrifice. It's not restriction. It's not people-pleasing. It's not overworking. Self-love is already yours. It's your God self, God consciousness at its most pure. As your spirit navigates life in it's flesh suit, there are obstacles and challenges that ...

Jan 13, 2026

January Book Club - The Creative Habit

Happy New Year, Collective, We are still in the middle of winter, and this is not a season that requires intensity or constant motivation. In Kapha season, the most effective focus is routine. Not force. Not urgency. Just consistency. That is why the theme for the Collective this year is Discipli...

Jan 01, 2026

This weird time of year...

Most of my colleagues slapped their laptops closed last week, but here I am! One of the struggles of the creative brain is that you have to use your energy when you have it, because on the days you don't - it's hard to get anything done. One of the struggles of the creative entrepreneurial brain ...

Dec 29, 2025

All I Want for Christmas

Two years ago, one of the students in my Cosmic Alchemy class gifted a Yinsa retreat to Italy to her daughter. I had never spoken to Zinniah, but her Mom insisted that "she deserved this." When I met her the first day, I was enamored by all that she was. A very young entrepreneur who was wise w...

Dec 19, 2025

I wasn’t reckless. I was listening.

For a long time, I thought self-love was something you practiced after your life felt calm. After the bills were paid.After you were in the right relationship.After you felt less tired, less reactive, and less stretched. What I’ve learned is that self-love is usually the first thing we lose, not ...

Dec 16, 2025

What do healthy boundaries look like?

Happy Friday, Collective, This week I hosted several groups here in Punta Cana, and every single one of them said the same thing: “Wait… you get paid to do this?” It made me laugh, but it also made me pause. When I first started Yinsa, I wasn’t practicing what I preached. I taught balance, Ayurve...

Dec 12, 2025

What do "the Holidays" feel like?

This is honestly my favorite time of year, which is surprising to a lot of people close to me. When I think about what the holidays looked and felt like when my son was small, it was quite different. A LOT of family time, a lot of gifts and wrapping and so much food. I have always loved Christm...

Dec 08, 2025

The End of an Era

2025 has been...a time I don't need to list all of the ways that this year as felt unprecedented. Both at a macro and a micro level, 2025 has been different from anything I've ever experienced. We have been talking about the impact of Pluto moving into Aquarius for a few years, but I am not sur...

Dec 01, 2025

On Gratitude

Dear Collective, I hope your Thanksgiving week is tying up with ease, and that you'll have an opportunity to spend time with people who feel like family to you during this time of reflection and gratitude. I am reaching out as I am listening to Strong Ground by Brene Brown. It's the book clu...

Nov 26, 2025

Announcing the Yinsa Retreat Scholarships

For the women who deserve space, safety, and support the most. Hi love, Today I’m announcing something that has been on my heart for a long time: scholarship seats for the Yinsa retreats in the Dominican Republic, Portugal, and Bali. Each retreat will offer one $2,000 scholarship seat, created sp...

Nov 24, 2025

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