The Workout Myth That’s Been Exhausting You
🦋 The Friday Flutter 🦋
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July 11, 2026
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My name is PAVITA
and I. AM. from:
The sound of laughter.
The sight of pink, paint, paisley, and paper.
The smell of lavender oil massaging my body with love.
The taste of spicy curries over rice.
The touch of smooth pages of a book.
The value of self-care, being my own best friend.
The idea of exploration, connecting my inner and outer worlds.
I am mad...
The Yinsa Foundation Update
Eight years of Yinsa has always meant body and mind, East and West, and ancient wisdom held next to evidence-based practice. This year, that same marriage extended somewhere new: the Yinsa Foundation, and our first Fellowship on the ground at FONICRIS, an orphanage in La Romana, Dominican Republic.
If you’ve been here a while, you know that my dream for DR was to build a school. You may remem...
We Turned 8! Yinsa LLC Becomes Yinsa, Inc.
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The day before our launch party on June 15th, 2018, my car was towed by the glorious NYC Department of Finance.  That car was full of supplies for the day's photoshoot with an A/V team, I had a house full of friends and family helping me with final details, and my Mom's credit card was the only thing keeping me from giving up. I'll be reminded about that $8,000 on her Discover card for the ...
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