Veda for Your Body. Veda for your Soul.

Sadhana

Yinsa is a path back to wholeness.
Rooted in yogic wisdom and the principles of Ayurveda, Yinsa is your sacred sadhana — a consistent practice that returns you to your essence. Through our retreats, teachings, and rituals, we guide you through the 10 Pillars of vitality and remembrance. This is a journey of healing and integration — where body, breath, spirit, and purpose come home to each other.

Dinacharya

Yinsa is a way of living in alignment.
Inspired by the Ayurvedic concept of dinacharya — the daily rhythm of health — Yinsa offers a blueprint for living in harmony with your body and nature. Through movement, breath, food, rest, and spiritual practice, the 10 Pillars provide a foundation to create sacred structure in your everyday life. Yinsa helps you nourish not just your physical body, but your energy and intention.

Sangha

Yinsa is a sacred container for community and transformation.
Healing doesn’t happen in isolation — it unfolds in sangha. Yinsa is a space for collective growth, where mentorship, shared rituals, and global gatherings support you in stepping into your fullest self. Here, the 10 Pillars become a living framework for embodied leadership — rooted in tradition, held by community, and expressed with integrity.

ABOUT

Who is Daniele Gates

Daniele Gates is the founder of Yinsa — a global platform for holistic healing, sacred leadership, and intentional living.

For over 20 years, Daniele has been guiding others to move beyond autopilot and live with deep intention. Through the lens of yoga and Ayurveda, she’s built a brand that helps people integrate ancient wisdom into their modern lives in practical, powerful ways.

Through retreats, courses, and mentorship, Daniele empowers others to heal from within and step fully into their role as conscious leaders. She lives between the Dominican Republic, Miami, and New York City, co-creating a global community alongside her partner, Yohan.

YOU MAY ASK YOURSELF...

What exactly is Yinsa?

The name “Yinsa” was actually created in a high school science classroom, and it was originally a blend of Yin Yoga and Essential Oils. Today, Yinsa encompasses the basic principles of the dance between Yin and Yang. The yogic we practice is Yin, allowing us to slowly release trauma and tension while looking deeply within. Yoga has 8 limbs, and Yinsa asks us to address all of them through self-discovery, physical and energetic healing practices, the study of spiritual texts, journaling, meditation, and self-exploration and discovery. Like the Gods and Goddesses in our spiritual texts, we’re constantly moving and flowing in our multiple roles. Like Yin, we also require hitting the pause button every once in a while – sitting still and looking deep within ourselves. The Yinsa lifestyle aims to strike a balance between the two.

YINSA IS WAY MORE THAN JUST YOGA

While it is yoga-centric

It’s also an Ayurvedic wellness lifestyle that focuses on nutritional and mindful balance, daily self-care rituals and practices, intentional long-term lifestyle changes, a regular yoga and meditation practice, and the inclusion of joyful, cultural experiences that align with your dosha. By embracing a Yinsa lifestyle, you’re saying yes to more balance, more joy, and a more fulfilled life.

"Before I started working with Daniele I felt unorganized with my thoughts and emotions, it was also difficult to be disciplined in a daily routine without it feeling like a chore... One of the things I've learned about myself through this process is that I enjoy being a student. I really enjoyed learning all the things related to a balanced lifestyle through Ayurveda, yoga and overall energy work. I think this program is perfect for anyone who is curious about the connection between mind, body and soul and is ready to start doing the work to get to the next level of their best selves."

Jessica M.

"Before I started working with Daniele, I was saying yes to everything. Since working with her, I have gotten better at saying “no.” While I still have some follow up tasks to things that I have committed to prior to working with her, I became very clear about taking things off my plate that do not serve me. One of the things I've learned about myself through this process is what I truly am passionate about, and what I am not. I also truly learned that have the power to make my own decisions. I would recommend this work for anyone who needs coaching, confidence, and direction. I wouldn't recommend this work for anyone who doesn’t like to read or is not truly willing to do the work on themselves."

Ursula K.

"Before I started working with Daniele I felt lost and without a sense of purpose or direction. This human fairy was able to give me the tools I needed, and during a pandemic, to better understand my patterns, decision-making and the ability I possess to manifest the life I want. Whether in my personal or professional life, I have never been more at peace or better able to create my own happiness."