LiveYinsa Collective

LiveYinsa Collective Newsletter Veda for your Body. Veda for your Soul. Stay connected to the heart of the Yinsa community. This newsletter is your inside access to upcoming retreats, exclusive classes and events, spiritual wellness tools, and opportunities to collaborate or lead within the Collective. Whether you’re a longtime practitioner or just beginning your journey, the LiveYinsa Collective newsletter will keep you grounded, inspired, and informed. Join us—and stay in the flow.

The Workout Myth That’s Been Exhausting You

🦋 The Friday Flutter 🦋 July 11, 2026 My name is PAVITA and I. AM. from: The sound of laughter. The sight of pink, paint, paisley, and paper. The smell of lavender oil massaging my body with love. The taste of spicy curries over rice. The touch of smooth pages of a book. The value of self-care...

Jul 10, 2026

The Yinsa Foundation Update

Eight years of Yinsa has always meant body and mind, East and West, and ancient wisdom held next to evidence-based practice. This year, that same marriage extended somewhere new: the Yinsa Foundation, and our first Fellowship on the ground at FONICRIS, an orphanage in La Romana, Dominican Republ...

Jul 07, 2026

We Turned 8! Yinsa LLC Becomes Yinsa, Inc.

The day before our launch party on June 15th, 2018, my car was towed by the glorious NYC Department of Finance. That car was full of supplies for the day's photoshoot with an A/V team, I had a house full of friends and family helping me with final details, and my Mom's credit card was the onl...

Jun 24, 2026

A Vacation or a Retreat...Which One Do You Need?

You've been saying you need a vacation. But what if what you actually need is something else entirely? I've been watching a pattern for years - in my clients, in women who follow me, in myself. We work ourselves into the ground, hit a wall, and then book a trip thinking five days somewhere warm w...

Jun 03, 2026

I Wanted Evidence That The Work Was Working

You already know how I feel about evidence. Document everything. When it comes to things like coaching or retreats, it's often hard to measure results. Transformational coaching is powerful. I know this because I have lived it and I have watched women completely rebuild their lives inside of it...

May 31, 2026

She showed up to one of my classes carrying everything.

Not a mat bag. I mean everything. The weight of everyone else’s needs. The habit of shrinking. The exhaustion that comes from spending years making sure every person around you is okay while quietly falling apart yourself. Her name is Diandra. If you're on this list, you've received an email fr...

Apr 06, 2026

3 Spots Left!

The Girls Trip DR is happening in May, and I have only 3 single rooms left for women who are ready to stop talking about traveling and actually go. Here is what is included: Four days in Punta Cana, Dominican Republic. A private villa. Meals prepared by a private chef. A catamaran cruise on ...

Apr 01, 2026

Is it a Risk or a Decision?

Hey fam, I want to talk about something we don't talk about enough. Those of us who are living the lives that other women are scrolling past did not get there because we were fearless. We got here because at some point we stopped calling things "risks" and started calling them "decisions." T...

Mar 25, 2026

I have been sitting on this for a while.

Dear Collective, I want to tell you something I do not say out loud very often. I built Yinsa in 2018 from the inside of my own mess. It was not after I healed or once I had it all figured out. It was while I was still in it. It was while I was managing chronic pain and CPTSD and a son I was...

Mar 11, 2026

I listed everything I have to offer. Here's what I found.

Last Monday, my chief of staff coached me. Diandra has been in my world for eight years. She started in my chakra classes in the Bronx in 2019, took the HEAL course in 2020, came on a retreat to Tuscany and became a private client in 2024, and eventually joined the Yinsa team as our Chief of Staf...

Mar 09, 2026

Trying to escape? I got you...

(This one's for the girls...) I had too many of you ask me for an escape with just women. Poof! I created one.. Join me for a girls trip in Dominican Republic from May 22-25th in Punta Cana! A weekend party in a bougie waterfront Villa in Punta Cana A BBQ at an exclusive beach club in Cap...

Mar 03, 2026

It’s okay if you’re feeling it too...

Hi LiveYinsa Family, It feels heavy lately. The news cycle is unnerving. The political tension is creating conflict. Once again, we are forced to engage in conversations that feel charged. We are walking with the sense that the world is on edge. Some people are calling it the brink of World W...

Mar 02, 2026

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