What's Happening This Week?
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Where I've Been...
Happy Monday, Collective,
I remember when I sent my first newsletter, I thought about the commitment I was making. It had to be weekly or monthly, consistency in business was the single most important thing if I wanted to be "successful." I would get lists in my own email of all the ways I nee...
Jan 20, 2025
bali
gluten free
healing
meditation
retreats
ubud
vegan
yoga
A Note from Kerry...
Happy Monday, Collective!
This weekend, I spent a lot of time sharing glimpses of our upcoming Bali experience on social media, and I was overwhelmed with questions about the amount of yoga involved in a Yinsa retreats. Many of you asked whether you needed to be “prepared” in a certain way befor...
Dec 16, 2024
bali
gluten free
healing
meditation
retreats
ubud
vegan
yoga
Overcoming the Freeze: Tools for Breaking Through Anxiety and Trauma
Happy Friday, Collective!
Last week, something happened that truly flipped a switch for me and served as a powerful reminder of how much healing is still needed. I woke up feeling an overwhelming sense of anxiety—my body heavy, my mind foggy, and my thoughts scattered. I went through my usual mor...
Dec 13, 2024
cbt
dbt
emotions
fight or flight
healing
healing tools
parasympathetic nervous system
stress
sympathetic nervous system
trauma
LiveYinsa Collective: A Thanksgiving Guide for 2024!
Hey Beautiful Souls,
On this Thanksgiving, I want to offer my sincere gratitude for riding with me through 2024. I'd like to say it's been a year, but it's always a year. If you opened this email this morning, you brought me joy, so thank you.
If you're in the US, It's Thanksgiving. That time ...
Nov 28, 2024
healing
innerchild
newsletters
What's Happening This Week?