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Tags: sympathetic nervous system

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Overcoming the Freeze: Tools for Breaking Through Anxiety and Trauma
Happy Friday, Collective! Last week, something happened that truly flipped a switch for me and served as a powerful reminder of how much healing is still needed. I woke up feeling an overwhelming sense of anxiety—my body heavy, my mind foggy, and my thoughts scattered. I went through my usual mor...
Dec 13, 2024 cbt dbt emotions fight or flight healing healing tools parasympathetic nervous system stress sympathetic nervous system trauma

What's Happening This Week?

Upcoming events and deadlines approaching!
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