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Tags: parasympathetic nervous system

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Overcoming the Freeze: Tools for Breaking Through Anxiety and Trauma
Happy Friday, Collective! Last week, something happened that truly flipped a switch for me and served as a powerful reminder of how much healing is still needed. I woke up feeling an overwhelming sense of anxiety—my body heavy, my mind foggy, and my thoughts scattered. I went through my usual mor...
Dec 13, 2024 cbt dbt emotions fight or flight healing healing tools parasympathetic nervous system stress sympathetic nervous system trauma

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Upcoming events and deadlines approaching!
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