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Tags: fight or flight
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Overcoming the Freeze: Tools for Breaking Through Anxiety and Trauma
Happy Friday, Collective!
Last week, something happened that truly flipped a switch for me and served as a powerful reminder of how much healing is still needed. I woke up feeling an overwhelming sense of anxiety—my body heavy, my mind foggy, and my thoughts scattered. I went through my usual mor...
Dec 13, 2024
cbt
dbt
emotions
fight or flight
healing
healing tools
parasympathetic nervous system
stress
sympathetic nervous system
trauma
What's Happening This Week?