I Love Me: Cabarete,
Dominican Republic

 

Feb 13 - 18, 2026

 

 

 

 

 

 

Your Teachers

 

 

 

Daniele Gates, Founder and CEO - Yinsa

With over 15 years of experience leading transformational travel around the world — from Costa Rica to Washington D.C., Bali, the Dominican Republic, and Italy — Daniele has cultivated brave, inclusive spaces for healing and self-discovery.
 
A Certified Educator and Yoga and Energy Medicine Practitioner, Daniele specializes in yoga, Ayurveda, somatic healing, and chakra-based work. Her deep understanding of teaching in inclusive spaces, along with these modalities, informs the full retreat experiences she designs. This includes curriculum creation, budgeting, venue scouting, marketing, and team leadership.
 
Daniele is deeply committed to ethically, intentionally, and sustainably hosting retreats that honor the land, respect local cultures, and serve participants with care and consciousness.
 
Felipe Gonzalez
Felipe is a 500 hour ERYT and Katonah Yoga® teacher based in Brooklyn, NY. Drawn to the practices of Vinyasa Krama, Bhakti, and Katonah Yoga® his teachings are rooted in an integration of breath, body, and imagination. He has also spent the last 9 years learning, exploring, and holding conversations at the intersections of yoga and social justice. Felipe is currently pursuing his Master's in Clinical Social Work at the Silberman School of Social Work at Hunter College. He leads classes, workshops, retreats, and trainings both locally and internationally. He guides his practices with an artist's soul and a healer's heart.
 
Diandra Dinanath
Diandra Dinanath is the Chief of Staff at Yinsa whose work bridges the worlds of corporate strategy and holistic wellness. Diandra brings her organizational and administrative expertise, ensuring smooth operations and thoughtful client support. An integral part of Yinsa, Diandra channels her passion for wellness, cultural exploration, and conscious living into supporting retreats, client experiences, and community growth.
 
Her role at Yinsa reflects her commitment to creating transformative spaces for others, whether through coordinating retreat logistics, supporting client care, or collaborating on the development of tools and resources that help people connect more deeply to themselves and the world. Known for her grounded presence and detail-oriented approach, Diandra helps bring both structure and heart to every retreat she touches.

 

 

 

What we are doing?

 

 

 

 

 

 

February 13th

 

 

 

Arrival...

Fly into Puerto Plata Airport in the Dominican Republic, where you will be greeted and transferred to our private villa in Sosua/Cabarete. Upon arrival, enjoy a welcome drink before unpacking or taking a stroll along the beach.
 
Once all guests have arrived, we will gather for a welcome dinner, an opening ceremony, and an introduction to the yoga, meditation, and workshop practices planned for the week.

 

 

 

February 14th

 

 

 

Morning Yoga then Sunbathe in Paradise!

Start the day with a heart-centered yoga and meditation class, followed by a workshop offering tools focused on releasing judgment and criticism, and moving into a more loving space.
 
In the afternoon, we will embark on a private catamaran cruise departing from Sosua, offering an exclusive opportunity to explore the Dominican Republic’s stunning coastline in luxury. We will sail across crystal-clear turquoise waters, soaking in panoramic ocean views and warm sunshine. We will stop at secluded beaches, snorkel over vibrant coral reefs, and swim with fish in tranquil coves. Eat, drink, and enjoy personalized service - fun is the focus for today, reminding you that you deserve this!

 

 

 

February 15th

 

 

 

Food as Medicine - Dominican Cooking and Culture

Today's Yoga and Meditation session will focus on reconnecting with our core—both physically and spiritually. The accompanying workshop will explore the concept of food as medicine. In the afternoon, you will learn to cook with intention, preparing some of our favorite Dominican dishes under the guidance of a local chef. Discover how to master the pilon, a traditional wooden mortar and pestle, and take home your own hand-carved pilon crafted by a local artisan.

 

 

 

 

 

February 16th

 

 

 

 

 

 

Herbal Allies

Our morning session centers on using breathwork as a tool for emotional regulation, followed by a workshop exploring the concept of worthiness. After lunch, we will join a local herbalist who will guide us in harnessing herbs as allies in our journey toward self-love. Participants will learn to create teas, tinctures, and smoke blends, and will take home a personalized herbal blend to support their ongoing self-love practice.

 

 

 

 

 

February 17th

 

 

 

 

 

 

Choose your own adventure!

One insight we've gained from hosting retreats is that it's impossible to experience everything—especially when your interests may differ from your roommate's. That's perfectly fine. We offer a curated selection of exceptional local tours through the mountains, countryside, and along the beach. Whether you want to ride an ATV, hike to a waterfall, or horseback ride on the shore, it's all available. You can also spend a day at a beach club, enjoy a massage or facial, and watch the kitesurfers—allowing you to choose your ideal pace for the day. Explore our curated list of excursions, and we'll handle all the arrangements. In the evening, we'll gather for a closing ceremony to reflect on and celebrate the experiences and insights we've shared.

 

 

 

 

 

February 18th

 

 

 

 

 

Next Steps

As we conclude our time together, we will introduce you to the online platform where your self-love journey will continue. You will then be transferred to the airport or your next destination within the Dominican Republic.

 

 

 

Cabarete Highlights...

 

 

 

Why we love Cabarete!

  • Experience world-class kiteboarding on Cabarete’s famed windswept beaches
  • Explore vibrant local markets and savor authentic Dominican cuisine
  • Discover hidden waterfalls and lush tropical trails just outside town
 

Our Favorite Restaurants

  • Aura Beach Club – A slice of Bali in DR with creative cocktails, creative food, and located right on the beach. Transforms into a party at night.
  • La Casita de Papi – Traditional Dominican flavors served in a cozy, authentic setting.
  • Case Ventiuno - A Belgian spot in Sosua that was named the best restaurant in the Caribbean. One of my favorites!
 

 

 

 

Accommodations

 

 

 

Private Villa in Cabarete/Sosua

We will spend our time on the north coast of Dominican Republic in a villa within walking distance to the beach. All of our rooms are air conditioned and luxuriously appointed, and we will have daily housekeeping and a private chef for all of our in-house meals.
 
In addition to your basic room amenities, you will receive a welcome basket of tools to use throughout your self-love retreat to enhance your experience. Think - body oils, chakra sprays, and "tools" for you to use to play with throughout your journey with us
 
Room Types
  • Single rooms are best for those of us who want to escape, sleep lightly, or are super-early risers, guaranteeing that you get to escape the way you want! Note - there are only 4 single rooms available.
  • Double rooms are best for people who want to make new friends, (we will find you a roommate), or who want to travel with someone they know. Double rooms are $1,000 less than single rooms.
 
 
Accommodation tips
If you have specific needs - ground floor, no AC, or dietary restrictions, we will be able to accommodate you! We are an ADA friendly retreat.

 

 

 

Pricing

 

 

 

 

 

 

Frequently Asked Questions

 

 

 

 

 

 

I'm In - How do I sign up?

 

 

 

First Step...

Decide on your room type, (single or double), and whether you want to include your flights or not (we recommend including them as it locks in your total price, and makes your trip WAY easier)
 
And then...
Email [email protected] to express your interest. Please include the following information in your email.
 
Subject: Cabarete 2026 Retreat
 
In the body of the email include your full name as it appears on your passport, phone number, room type requested (single or double), paid in full, in-house payment plan, or request a link to apply for a credit-based option,
 
Lastly
Our team will reply with a proposal and contract via Honeybook, or send you a follow-up email for clarification on any details! We can't wait to meet you!