Yinsa New Year's Workshop
- Pure Life Movement Studio 7217 13th Ave Brooklyn, NY 11228 (map)
Join Daniele Gates, founder of Yinsa, for a New Year’s Manifesting Workshop and invigorating yoga practice. We will set intentions for the new year, explore nutritional and lifestyle adjustments that are appropriate for the winter, and move with intention.
The winter season is Kapha season in Ayurveda. Many of us can tend to be more sluggish during the winter and can struggle to feel motivated to make positive changes in our lives. Let’s take advantage of the New Year and work collectively to manifest the life we deserve by learning to integrate joy, appropriate nutrition and movement into our daily practice. Through the lens of Ayurvedic study and therapeutic yoga, we will explore methods to make 2019 the best year yet!
All workshop participants will receive a swag bag including a New Year’s Manifesting workbook and samples of Yinsa products.
What do I need to bring?
A yoga mat and a pen. All other materials will be provided.
What kind of yoga are we practicing?
We will practice an invigorating and balancing Kapha-busting class.
What if I’ve never practice yoga before?
This is the perfect class for you! The class is appropriate for all levels.
What if I have no clue what Ayurveda means or what “manifesting” involves?
Most people don’t - that’s why a workshop model is best. We can use the beginning of the session to talk about seasonal changes and ask/answer questions, then practice yoga at the end of the workshop.
What if I have questions?